| September 15, 2010 | special edition |  |
9 Ways To Beat A Snack Attack - Click Here to Read More! 
9 Ways To Beat A Snack Attack Between-meal eating isn't necessarily a diet no-no. In fact, smart snacking can help you lose weight and control cravings. Here are 9 nutritionist-approved strategies for when the munchies hit... Click here for more.
1. When a midafternoon slump hits
This isn't the time to grab a cupcake from the bakery next door. Instead, "shoot for a protein and carbohydrate combo" for long-lasting energy, says Rosanne Rust, R.D., author of The Calorie Counter for Dummies (For Dummies).
High-quality carbs will give you energy for the rest of the afternoon and protein will hold you until dinnertime.
Dietitians' Picks: Celery and peanut butter or 1 ounce reduced-fat cheese and a small pear.
If your energy is really flagging, try almonds with a cup of coffee and skim milk, suggests Chicago-based registered dietitian Sandy Sfikas.
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